Welcome to my blog. I’ll be writing about all sorts of stuff to do with running, hopefully some may help you. I’ll mainly be talking about:
- Training for my next challenge
- Nutrition
- Worries
- Races
- General running chat
Feel free to leave a comment!
2019 posts
2019 round up – Looking back at a fantastic year and my best year for running
Berlin Marathon 2019 – A look back on the Berlin Marathon, how my race went and how I feel about it.
End of week 9 – Berlin Marathon training – As week nine draws to a close I look back on the past three weeks and a new Half Marathon PB!
2 weeks in Cuba and the end of week 6 – My two week holiday in Cuba and how the training went over there finishing week 6 of marathon training
Posted: 25th July 2019
The first three weeks of Berlin Marathon training – Running the David Lloyd Ultra Marathon relay, and the first three weeks of marathon training
Posted: 3rd July 2019
Two races and looking ahead to the start of Berlin training – Running the Worthing 10k and Felpham 5 mile race
Posted: 9th June 2019
Bognor 10k Sunday 19th May 2019 – My local 10k, how did it go and what’s next?
Posted: 19th May 2019
2019 so far – Introducing myself and recapping the first 5 months of 2019.
Posted: 14th May 2019
Jack Penfold 